What we eat has a great effect on not only bodily health but mental health as well. I became a vegan two and a half years ago because I didn’t feel good eating the unhealthy foods that I was eating. My natural reversal of that unhealthy course was eating veggies and eating green things not only made my body healthier and more fit but I will tell you the truth that my mind also felt much better doing it.
Here’s my stats before and after veganism.
Before I was 5’10 tall(obviously my height doesn’t change lol) 186 pounds and 25% body fat. Almost no muscle, bad cardio, and my mind was not functioning at full capacity, it was very easy to become tired or frustrated. That’s the most weight I have ever carried. To contrast I wrestled at 145lbs my first year in college.
Now as a vegan, I am still 5’10, but 157 lbs and 10.6% body fat, all muscle(I am shredded right now guys). I mentally feel great, always in a good mood, I ran two 5k’s back to back this year, I exercise everyday and do yoga. I feel amazing.
Anyways thats part of my experience. Hope you enjoyed reading this article. Follow the blog for more articles like this because I want to go deeper into my experience of being a vegan.